LMR6478's Journal, 17 August 2012

147.8 lb Lost so far: 6.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

300 kcal

Fat: 2.70g | Prot: 9.20g | Carb: 66.14g.   Breakfast: Bananas, muesli, Sugar, Coffee (Brewed From Grounds), coffeemate french vanilla powder, Nonfat Plain Kefir. Snacks/Other: pear. more...

2783 kcal

Activities & Exercise: Running - 7/mph - 38 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 22 minutes, Housework - 2 hours. more...