Weigh In record (no journal entry) for 21 August 2018
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223.8 lb
Lost so far: 76.2 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2018:
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1459 kcal
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Fat: 117.24g | Prot: 84.65g | Carb: 21.66g.
Lunch: Wal-Mart Top Sirloin Steak, Blue Diamond Vanilla Almond Cashew Milk, Kroger Creamy Ranch Dressing, Spectrum Organic Virgin Coconut Oil, Asparagus, Albertsons Bacon. Dinner: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Cacique Ranchero Queso Fresco, Green Peppers, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large), Avocados, Wal-Mart Top Sirloin Steak, Albertsons Bacon. more...
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losing 3.4 lb a week
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