Weigh In record (no journal entry) for 28 August 2018
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169.0 lb
Lost so far: 46.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1335 kcal
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Fat: 58.24g | Prot: 92.27g | Carb: 117.46g.
Breakfast: Ovaltine Rich Chocolate Mix, Milk (1% Lowfat with Added Vitamin A), Egg, Butter, White Rice. Lunch: Coca-Cola Coca-Cola Classic, Kroger Swiss Cheese, Denny's Sliced Tomatoes (3 Slices), WinCo Foods 100% Whole Wheat Premium Bread, Chop't Red Onion, Tanimura & Antle Romaine Lettuce, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Popsicle Sugar Free Popsicles, Kroger Salted Peanuts. more...
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losing 2.3 lb a week
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