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Bumped up two pounds today and can't track it to anything. Possibly, I had a meal too late last night, had some food about 8:30. Will see what happens over the next couple of days. Really frustrating to hit your goal and them bump back up again. Arghhh!
Diet Calendar Entry for 25 August 2018:
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1416 kcal
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Fat: 88.34g | Prot: 77.74g | Carb: 86.60g.
Breakfast: Quaker Quick Grits, Butter, Kroger Eggs (Large). Lunch: Coca-Cola Coca-Cola Classic, Kroger Deli Thin Sliced Honey Ham, Tanimura & Antle Romaine Lettuce, Chop't Red Onion, Kraft Mayo with Olive Oil, WinCo Foods 100% Whole Wheat Premium Bread. Dinner: Tomatoes, Chop't Red Onion, Andy Boy Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Chicken Breast. Snacks/Other: Cheddar Cheese, Kroger Salted Peanuts. more...
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 Comments
it may be a combination of the few higher calorie days catching up.
25 Aug 18 by member: baskington
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Probably right. I seem to be very sensitive to calories and anything over 1400 is too much for me.
25 Aug 18 by member: broncomba
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yep we all have to be careful when we are trying to drop this extra fat!
25 Aug 18 by member: baskington
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26 Aug 18 by member: tigretexano
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Stay at your goal is the most difficult part
26 Aug 18 by member: tigretexano
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I think my carbs may still be too high. I do cheat and have a Kickstart every couple of days. Bad me😚
26 Aug 18 by member: broncomba
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You still will get the results the only thing is that you will take more time
27 Aug 18 by member: tigretexano
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Thank you for your support. And enjoy your retirement.
02 Sep 18 by member: tigretexano
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get back on track and record, having a few feast days will not derail you long term. sometimes you just need to have that off time.
03 Sep 18 by member: baskington
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thanks everyone, have a good Labor Day ✋
03 Sep 18 by member: broncomba
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