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5th day of no carb insulin reset. Fasting glucose was 88 this morning. Slept okay but woke about 6. That is about 6.5 hours of sleep.
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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609 kcal
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Fat: 51.35g | Prot: 26.04g | Carb: 10.52g.
Breakfast: Coconut Oil, bacon. Lunch: Carrots. Dinner: salad, brisket, Annie's Naturals. more...
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losing 5.6 lb a week
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