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As promised here is my then and now pictures...hope it doesn’t put you off your tea 🤣😂🤣....thanks again for all your support my friends...now I will start towards my second target 150lbs ❤️❤️❤️xxx
Diet Calendar Entries for 27 August 2018:
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1770 kcal
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Fat: 64.85g | Prot: 122.52g | Carb: 174.48g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Deluxe Caesar Dressing, Cherry Tomatoes, Marks & Spencer Aberdeen Angus Roast Beef, Waitrose Mixed Olive Ciabatta. Dinner: Arla Protein Fat Free Milk, Pic’S Peanut Butter Crunchy, Optimum Nutrition 100% Gold Standard Casein, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Asda Chosen By You Jalfrezi Cooking Sauce, Poppadoms, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Falafel Balls, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Galaxy Ripple , Fig, Pic’S Peanut Butter Crunchy. more...
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2040 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
28 Aug 18 by member: Buuussss
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28 Aug 18 by member: hindiba
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Congrats MrGoodnight👏👏 It is amazing 😄
28 Aug 18 by member: tulyy59
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Thank you everybody for your love, support, comments and making me feel really ace.....❤️❤️❤️....FS has been a great place to get to my first target and so on I go to the magical 150......sorry I haven’t time for individual shoutouts....I am overwhelmed 💝💝💝xxx
28 Aug 18 by member: MrGoodnight
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12 Sep 18 by member: esrafitt
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Well but really well done! These changes suit you 😉
16 Sep 18 by member: DianaG11
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