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As promised here is my then and now pictures...hope it doesn’t put you off your tea 🤣😂🤣....thanks again for all your support my friends...now I will start towards my second target 150lbs ❤️❤️❤️xxx
Diet Calendar Entries for 27 August 2018:
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1770 kcal
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Fat: 64.85g | Prot: 122.52g | Carb: 174.48g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Deluxe Caesar Dressing, Cherry Tomatoes, Marks & Spencer Aberdeen Angus Roast Beef, Waitrose Mixed Olive Ciabatta. Dinner: Arla Protein Fat Free Milk, Pic’S Peanut Butter Crunchy, Optimum Nutrition 100% Gold Standard Casein, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Asda Chosen By You Jalfrezi Cooking Sauce, Poppadoms, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Falafel Balls, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Galaxy Ripple , Fig, Pic’S Peanut Butter Crunchy. more...
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2040 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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21 to 40 of 46
 Comments
What a big result! You look so good 👌 well done 👏👏
27 Aug 18 by member: Pituka74
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27 Aug 18 by member: osama samaraii
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27 Aug 18 by member: adefwebserver
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27 Aug 18 by member: keilin-4
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27 Aug 18 by member: baskington
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Well done MrGoodnight good job 👍
27 Aug 18 by member: janetlesley
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congratulations on your determination 🎉🎉🎉
27 Aug 18 by member: esmanazli17
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Wow! It's a big change Mr Goodnight, congratz! Well done👏🏻👏🏻 You look really good😊
27 Aug 18 by member: begum1986
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amazing!!!you look like young man :) i hope you will reach your new target soon
27 Aug 18 by member: irfan keklikçi
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Excellent Transform. 💪 Congratulations... 👍
27 Aug 18 by member: sarikadir
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Wow, amazing transformation, you look great, well done!!
28 Aug 18 by member: githicbarbie
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Looking great buddy. Good photo too
28 Aug 18 by member: tomqsadler
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28 Aug 18 by member: Amirah.
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28 Aug 18 by member: Aguuulek
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You're looking well on it!
28 Aug 18 by member: Phooka
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28 Aug 18 by member: 40somethinggal
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28 Aug 18 by member: howardsends
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Wow, well done you - almost unrecognisable. You must be so proud of yourself - hoorah!
28 Aug 18 by member: StrangeTrout
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Wow, what a difference! You are looking slim and happy! Well done and I personally don't see why you need to lose me, you look fine to me! I am also Manchester born and tell it like it is!
28 Aug 18 by member: Annem66
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28 Aug 18 by member: sumeyyeberen
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