Avenezio08's Journal, 17 August 2012

144.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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609 kcal

Fat: 17.17g | Prot: 34.81g | Carb: 77.17g.   Breakfast: Peaches, Fat Free Coffee Creamer, 100% Whole Grain Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Lite Balsamic Vinaigrette Dressing, Reduced Fat Crumbled Blue Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: auntie anne's nuggets, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...

1917 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...