Mmbear's Journal, 17 August 2012

145
142.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2012:
1524 kcal Fat: 49.00g | Prot: 87.22g | Carb: 185.00g.   Breakfast: Milk (Nonfat), Protein Powder (100% Whey Protein), Bagel. Lunch: Garden Vegetable Lasagne, Bagel, Zucchini, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Corn on the Cob, Brownie, Chicken Frankfurter or Hot Dog on Bun, Hamburger with 1/4 Lb Meat on Bun. more...
on diet Mmbear's own diet   steady weight

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