Mmbear's Journal, 17 August 2012

145
142.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2012:
1524 kcal Fat: 49.00g | Prot: 87.22g | Carb: 185.00g.   Breakfast: Bagel, Protein Powder (100% Whey Protein), Milk (Nonfat). Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Bagel, Zucchini, Garden Vegetable Lasagne. Dinner: Hamburger with 1/4 Lb Meat on Bun, Chicken Frankfurter or Hot Dog on Bun, Corn on the Cob, Brownie. more...
on diet Mmbear's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mmbear's own diet

 next entry - Mmbear  (12 Feb)


Mmbear's weight history


Mmbear's Recent Activity

Mmbear's Own Activity

No recent activity.

Mmbear's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported ItsMichelleH's Journal Entry.
gjunk8 recorded a Weigh In at 193.8 lb.
northernmusician commented on Scalewatcher3's Journal Entry.
Johnmark recorded a Weigh In at 193.4 lb.
mercedeswhipp recorded a Weigh In at 132.0 lb.
philmck commented on northernmusician's Journal Entry.
jmspafford recorded a Weigh In at 175.7 lb.
gogaryw recorded a Weigh In at 239.8 lb.