Mmbear's Journal, 17 August 2012

145
142.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2012:
1524 kcal Fat: 49.00g | Prot: 87.22g | Carb: 185.00g.   Breakfast: Bagel, Protein Powder (100% Whey Protein), Milk (Nonfat). Lunch: Garden Vegetable Lasagne, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Bagel, Zucchini. Dinner: Brownie, Hamburger with 1/4 Lb Meat on Bun, Chicken Frankfurter or Hot Dog on Bun, Corn on the Cob. more...
on diet Mmbear's own diet   steady weight

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ShellyH17 recorded a Weigh In at 307.8 lb.
Wolfsbane recorded a Weigh In at 238.8 lb.
Deb_N supported Tulipgirl6's Journal Entry.
Ntgrvt recorded a Weigh In at 170.9 lb.
RaquelSMR recorded a Weigh In at 148.2 lb.
Rosedewindt recorded a Weigh In at 153.9 lb.
TAIC69 supported Babishi's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.