Mmbear's Journal, 17 August 2012

145
142.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2012:
1524 kcal Fat: 49.00g | Prot: 87.22g | Carb: 185.00g.   Breakfast: Bagel, Protein Powder (100% Whey Protein), Milk (Nonfat). Lunch: Zucchini, Garden Vegetable Lasagne, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Bagel. Dinner: Corn on the Cob, Brownie, Hamburger with 1/4 Lb Meat on Bun, Chicken Frankfurter or Hot Dog on Bun. more...
on diet Mmbear's own diet   steady weight

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