Mmbear's Journal, 17 August 2012

145
142.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2012:
1524 kcal Fat: 49.00g | Prot: 87.22g | Carb: 185.00g.   Breakfast: Bagel, Protein Powder (100% Whey Protein), Milk (Nonfat). Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Bagel, Zucchini, Garden Vegetable Lasagne. Dinner: Hamburger with 1/4 Lb Meat on Bun, Chicken Frankfurter or Hot Dog on Bun, Corn on the Cob, Brownie. more...
on diet Mmbear's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mmbear's weight history


Mmbear's Recent Activity

Mmbear's Own Activity

No recent activity.

Mmbear's Buddies

No recent activity.

Other Member Diet Recent Activity

Sabmit recorded a Weight Entry at 147.7 lb.
jasonxue updated their Exercise Diary.
tamibaker recorded a Weight Entry at 320.0 lb.
GeroTech recorded a Weight Entry at 190.5 lb.
Zefir recorded a Weight Entry at 203.0 lb.
Chilly chiles recorded a Weight Entry at 189.2 lb.
yung baby thighs updated their Exercise Diary.
Tassos67 recorded a Journal Entry.