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145
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1524 kcal
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Fat: 49.00g | Prot: 87.22g | Carb: 185.00g.
Breakfast: Milk (Nonfat), Protein Powder (100% Whey Protein), Bagel. Lunch: Garden Vegetable Lasagne, Zucchini, Bagel, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Brownie, Corn on the Cob, Chicken Frankfurter or Hot Dog on Bun, Hamburger with 1/4 Lb Meat on Bun. more...
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steady weight
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