ldhart1331's Journal, 16 August 2012

143.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 59.11g | Prot: 120.46g | Carb: 113.08g.   Breakfast: Super Advanced Whey Protein - Vanilla, Cake Protein Shake (minus powder). Lunch: Apples, Frozen Boneless Skinless Chicken Breast, Avocado Spread, Spinach Pie. Dinner: Summer Corn Chowder (8 oz), Grilled Chicken Caesar Salad (Half Portion). Snacks/Other: V-Fusion Raspberry Green Tea, Ginger Almonds, Revolution Chocolate Peanut Caramel Bar (Small). more...

1921 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...