ldhart1331's Journal, 07 August 2012

144.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1070 kcal

Fat: 58.62g | Prot: 71.76g | Carb: 71.84g.   Breakfast: Vanilla Soymilk, Cinnamon Toast Crunch Cereal. Lunch: Roasted Broccoli with Lemon, On The Go Metabolism+ Peach Mango Green Tea, Barbecue Sauce - Original, Boneless Skinless Chicken Tenderloins. Dinner: Light Chocolate Milk Protein Shake, #12 Beach Club Unwich. Snacks/Other: Roasted Carrots, Ginger Almonds. more...

1934 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...