Welcome back! (no pun intended...)
25 Aug 18 by member: adefwebserver
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25 Aug 18 by member: adefwebserver
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sorry you tweaked your back I hope you get your flexibility back soon.
25 Aug 18 by member: baskington
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Hope you recover quickly!
25 Aug 18 by member: momma6224
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I was wondering where you were! Hope you can loosen up the bod. Your stats are always amazeballs.
25 Aug 18 by member: jengetfit123
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I WONDERED where you were!!!! Sheesh! Hey welcome BACK!!!
25 Aug 18 by member: KayBuckaroo
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Would you ever get a professional massage?
25 Aug 18 by member: KayBuckaroo
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I’ve protocol and go to a chiropractor
25 Aug 18 by member: Sbohman
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25 Aug 18 by member: jengetfit123
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Back issues are the worst. I have had lower back issues since I was in a car accident when I was 12. Chiropractors are the only thing that worked for me. Then when I was 30 I was in a train accident and thrown backwards into a steel pole between my spine and shoulder blade. So now I have constant upper back issues with lower back issues that flair up. Not fun. Get healed up and take care of yourself. Acupuncture can also help get the muscles to stop freaking out and calm down.
25 Aug 18 by member: 00Marx00
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May I recommend some stretching exercises? I follow someone on Instagram who provides vids of good back and leg stretches. Hamstring stretches might be good for your back. His username is joetherapy
25 Aug 18 by member: Shippiegurl
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I hope you feel better and can get back to your routine. :*)
25 Aug 18 by member: MrsMagyk
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I know you are careful training. Have you considered vehicle seat, bed, chair possibly creating a slight misalignment or other irritation that leads to this recurring issue? You are keeping a great attitude!
25 Aug 18 by member: TomLong
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Get well soon. Let your back heal
25 Aug 18 by member: Maine coon
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Hopefully for full recovery 🔆
26 Aug 18 by member: lorigoc
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@chrisw77 - I AM following @JimmiePop and I-Have-Not-Heard-From-Him! :( :(
06 Sep 18 by member: adefwebserver
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