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This is either a miracle or that scale needs to be verified...to be continued.
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144.2 lb
Lost so far: 3.8 lb.
Still to go: 24.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 August 2018:
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1335 kcal
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Fat: 50.31g | Prot: 38.62g | Carb: 193.15g.
Breakfast: Herbalife Herbal Tea Concentrate - Raspberry, Banana, Lasco Lasoy Lactose Free Soy Beverage, No Name Quick Oats, Nutmeg (Ground), Water, Flaxseed Seeds, Peanuts in Shell (Shell Not Eaten), Cocoa Powder. Lunch: Roasted Potato, Boiled Egg, Water. Dinner: Cantaloupe Melons, Cucumber (with Peel), Tomatoes, Lettuce. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased). more...
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2122 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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