kls_toujour's Journal, 20 August 2018

There's no way I can quantify the past weekend's calories because it was full of birthday celebrations and then some. Help me God!

Diet Calendar Entries for 20 August 2018:
1309 kcal Fat: 51.88g | Prot: 88.79g | Carb: 118.10g.   Breakfast: Water, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Raspberry. Lunch: Rice with Beans, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Dinner: Lasco Lasoy Lactose Free Soy Beverage, Water, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Water, Nescafe Coffee Classic. more...
1983 kcal Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

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Comments 
Same here. Just skipped those days and going to start over tomorrow. 
21 Aug 18 by member: LetsDoThis57
I get it. I had so much food Sunday. Didn’t bother to put any of it in my photo journal.  
21 Aug 18 by member: betanoid
Thanks folks. Whew at least I got company. 
21 Aug 18 by member: kls_toujour
Well congratulations you had a blow out cheatorama! Get back on that horse, you got some loosen to do! 
23 Aug 18 by member: tbranch35
@tbranch35 lol 
23 Aug 18 by member: kls_toujour

     
 

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