rackcityB's Journal, 16 August 2012

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gotta stop weighing myself everyday.... nuts!

146.0 lb Lost so far: 4.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:

1039 kcal

Fat: 43.21g | Prot: 117.28g | Carb: 47.80g. Breakfast: Lowfat Fruit Variety Yogurt, Mini Babybel Light Cheese, Coffee with Milk. Lunch: Sweet BBQ Flavored Chicken Breast Kabobs, Steamed Broccoli. Dinner: ranch, bologna, chicken breast. more...

2024 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

on diet rackcityB's own diet losing 5.3 lb a week

Comments

lol, yeah it can make u go crazy! Now, its only 1-2x/week for me.

16 Aug 12 by member: sillybones10


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rackcityB's Journal, 16 August 2012

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