rackcityB's Journal, 16 August 2012

gotta stop weighing myself everyday.... nuts!
146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1039 kcal Fat: 43.21g | Prot: 117.28g | Carb: 47.80g.   Breakfast: Lowfat Fruit Variety Yogurt, Mini Babybel Light Cheese, Coffee with Milk. Lunch: Sweet BBQ Flavored Chicken Breast Kabobs, Steamed Broccoli. Dinner: ranch, bologna, chicken breast. more...
2024 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet rackcityB's own diet   losing 5.3 lb a week

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Comments 
lol, yeah it can make u go crazy! Now, its only 1-2x/week for me. 
16 Aug 12 by member: sillybones10

     
 

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acres j recorded a Weigh In at 214.0 lb.
KristieSt recorded a Weigh In at 265.0 lb.
yotika recorded a Journal Entry and a Weigh In at 123.9 lb.
UmmBilal supported Jonathan Walsh's Journal Entry.
CostaMonica recorded a Journal Entry and a Weigh In at 206.0 lb.
jmb3450 supported ashock34's Journal Entry.
Seikgotlho recorded a Weigh In at 249.1 lb.
keillorg recorded a Weigh In at 214.0 lb.