rackcityB's Journal, 16 August 2012

gotta stop weighing myself everyday.... nuts!
146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1039 kcal Fat: 43.21g | Prot: 117.28g | Carb: 47.80g.   Breakfast: Lowfat Fruit Variety Yogurt, Mini Babybel Light Cheese, Coffee with Milk. Lunch: Sweet BBQ Flavored Chicken Breast Kabobs, Steamed Broccoli. Dinner: ranch, bologna, chicken breast. more...
2024 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet rackcityB's own diet   losing 5.3 lb a week

   Support   

Comments 
lol, yeah it can make u go crazy! Now, its only 1-2x/week for me. 
16 Aug 12 by member: sillybones10

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rackcityB's own diet



rackcityB's weight history


rackcityB's Recent Activity

rackcityB's Own Activity

No recent activity.

rackcityB's Buddies

No recent activity.

Other Member Diet Recent Activity

flash883 commented on Asarver's Journal Entry.
Alexander J Lee recorded a Weigh In at 157.6 lb.
jeannieselby commented on their Journal Entry.
Mpagel recorded a Weigh In at 178.0 lb.
skwhite commented on Draglist's Journal Entry.
lordkdom2 recorded a Weigh In at 187.8 lb.
bobb1966 recorded a Weigh In at 219.4 lb.
Josie Ann commented on madaboutmoose's Journal Entry.