rackcityB's Journal, 16 August 2012

146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 43.21g | Prot: 117.28g | Carb: 47.80g.   Breakfast: Mini Babybel Light Cheese, Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: Steamed Broccoli, Sweet BBQ Flavored Chicken Breast Kabobs. Dinner: ranch, chicken breast, bologna. more...

2024 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...