Siegels's Journal, 25 August 2018

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 33.69g | Prot: 106.75g | Carb: 72.39g.   Breakfast: Peach, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Dinner: Fried Plantain, Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine. more...

2165 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...