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Yes yes yes yes yes yes yes.......target reached. 🎯🎯🎯
Thank you for your support my FS friends 🙏🙏🙏
I am going to try and post a before and after pic....lucky you? ❤️❤️❤️xxx
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1773 kcal
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Fat: 81.52g | Prot: 113.04g | Carb: 143.09g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Falafel Balls, Aldi Isey Skyr, Pic’S Peanut Butter Crunchy. Dinner: Cadbury Crunchie (32g), Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Co-Op Truly Irresistible Hereford Beef Burgers. Snacks/Other: Meridian Crunchy Almond Butter, KP Honey Roast Peanuts, Arla Protein Fat Free Milk, Optimum Nutrition 100% Gold Standard Casein, Pic’S Peanut Butter Crunchy. more...
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2309 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
26 Aug 18 by member: hindiba
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I'm really touched by all your support...thanks to you all and especially to those since my last shout outs such as @gaelicgal, @Annem66, @imaloserihope, @Peter918, @sumeyyeberen, @Tuly0509, @ErolEgemen and @hindiba. Love and hugs to you all ❤️X
26 Aug 18 by member: MrGoodnight
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Well done! You’ve worked hard for it 👍🏻
27 Aug 18 by member: Phooka
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Well done Mr GN, you must feel amazing.
27 Aug 18 by member: StrangeTrout
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