Weigh In record (no journal entry) for 30 August 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1635 kcal
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Fat: 76.19g | Prot: 86.91g | Carb: 149.95g.
Breakfast: coffee with sugar, avocado, corn tortillas, red kidney bean soup, scrambled egg. Lunch: avocado, scrambled egg, corn tortillas, squash, chayote, beef, beef soup, low fat milk. Dinner: beef meat balls, nachos, bun. Snacks/Other: takis, sprite zero, planters peanuts. more...
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1769 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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