Weigh In record (no journal entry) for 11 May 2010
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215.5 lb
Lost so far: 14.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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1770 kcal
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Fat: 66.60g | Prot: 61.47g | Carb: 230.70g.
Breakfast: DDSmart Iced Coffee with Skim Milk, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Magic Cookie Bars Premium Dessert Kits, Sweet Potato (Mashed, Canned), Lite Wheat Hamburger Bun, Seasoned Lean Turkey Burger Patties. Dinner: Red Hot Potato Chips, Root Beer, Ice Cream, Frankfurter or Hot Dog with Chili on Bun. more...
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losing 0.3 lb a week
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