Nanc765's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 16th: 865 * 46%
fat: 19.74g
|
protein: 28.65g
|
carbs: 146.43g
- -
Tue 10th: 963 * 51%
fat: 13.34g
|
protein: 21.29g
|
carbs: 205.56g
- -
June 2013
Tue 11th: 1270 * 67%
fat: 52.00g
|
protein: 29.00g
|
carbs: 174.00g
- -
February 2013
Mon 11th: 190 * 10%
fat: 7.00g
|
protein: 3.00g
|
carbs: 29.00g
- -
January 2013
Tue 29th: 560 * 29%
fat: 31.50g
|
protein: 7.00g
|
carbs: 64.75g
3098*  2538
Mon 28th: 1430 * 75%
fat: 97.00g
|
protein: 36.00g
|
carbs: 106.00g
3098*  1668
Mon 21st: 995 * 52%
fat: 61.83g
|
protein: 32.04g
|
carbs: 79.17g
3341*  2346
Sun 20th: 1094 * 58%
fat: 37.75g
|
protein: 38.25g
|
carbs: 154.75g
2583*  1489
Sat 19th: 1940 * 102%
fat: 77.83g
|
protein: 122.97g
|
carbs: 172.72g
2583*  643
Fri 18th: 1644 * 87%
fat: 72.89g
|
protein: 36.76g
|
carbs: 220.50g
3084*  1440
Thu 17th: 1317 * 69%
fat: 59.94g
|
protein: 41.08g
|
carbs: 157.25g
3084*  1767
Wed 16th: 1805 95%
fat: 91.13g
|
protein: 47.74g
|
carbs: 198.18g
3221*  1416
Tue 15th: 1910 * 101%
fat: 97.50g
|
protein: 42.00g
|
carbs: 215.75g
3111*  1201
Mon 14th: 2060 * 108%
fat: 122.38g
|
protein: 57.22g
|
carbs: 180.80g
3111*  1051
Sun 13th: 2331 * 123%
fat: 101.34g
|
protein: 70.16g
|
carbs: 287.78g
2785*  454
Sat 12th: 1812 * 95%
fat: 81.63g
|
protein: 45.80g
|
carbs: 229.71g
3122*  1310
Fri 11th: 1642 * 86%
fat: 81.98g
|
protein: 35.77g
|
carbs: 193.39g
3116*  1474
Thu 10th: 1930 * 102%
fat: 99.60g
|
protein: 63.39g
|
carbs: 207.53g
3341*  1411
Wed 9th: 1448 * 76%
fat: 71.00g
|
protein: 69.50g
|
carbs: 133.50g
3046*  1598
Tue 8th: 1620 * 85%
fat: 69.00g
|
protein: 49.00g
|
carbs: 199.00g
3160*  1540

Other Related Links

Members