|
8.5 hrs sleep, 6.5.0 hrs CPAP, 5 fatigue, RNeck 4.0, Joints 2;
Neck sig better than yesterday. I had flares all day. bad, bad neck day, but it was first bad day in 2 weeks.
Finally had good weight loss this AM. So, I'm fairly certain now that sleep is very impt for weight loss, and exercise helps tremendously too. Plus I know that exercise is essential for neck pain relief. So, I guess today, I workout, but I really need to try hard to keep it minimal, as my neck is still flare worthy.
FedEx brought my new BP meter, and 2 stand alone exercise bands, woooooooot!! I checked my BP during dinner prep 2 days ago and systolic was 180!! So, I'm adding BP lowering supplements, foods to my diet. Exercise will help too, but I think I need to work on Stress relief. I'm just so hyped up right now about my business situation. (sales are down, bills r building & our slow season will start soon).
I'll start meditating and Tai Chi again. Maybe try yoga at the Y. What else helps?
Diet Calendar Entries for 16 August 2012:
|
2102 kcal
|
Fat: 72.32g | Prot: 107.18g | Carb: 262.80g.
Breakfast: NORWEGIAN SALMON OIL, chobani nonfat, la mexicana mild salsa, smart balance flax, olive oil, green bean, asparagus, egg, Coffee with Milk. Lunch: El Mexicano Chipotle Peppers in Adobo Sauce, broccoli, sweet potato, Acorn Winter Squash. Dinner: chi chis whole wheat tortilla, cilantro lime rice (homemade), chipotle Barbacoa beef (homemade), chipotle corn salad (homemade). Snacks/Other: american cheese slice, arnold dutch country whole grain, kiwi, Gold, flax seed oil, salmon oil, carlson fish oil, jolly time, Soy Nuts - Unsalted. more...
|
|
3329 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
|