Weigh In record (no journal entry) for 16 August 2012
|
152.2 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2012:
|
2222 kcal
|
Fat: 75.88g | Prot: 75.77g | Carb: 346.90g.
Breakfast: Ginger, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed, Bananas, Red Raspberries, Without Salt Roasted Whole Pumpkin and Squash Seeds, Dried Coconut, Cinnamon, Raisins, Water, Oats, Strawberries, Red or Cayenne Pepper, Vanilla Extract. Lunch: Lemon Pudding (1 oz), Ginger, salmon, kimchi, avocado, Pears. Dinner: Oranges, Almonds, Pears. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|