Siegels's Journal, 23 August 2018

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143.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2018:
2516 kcal Fat: 80.18g | Prot: 153.54g | Carb: 216.55g.   Breakfast: Kroger CARBmaster Vanilla Milk, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Bacon, Egg White, Fig Newtons Fat Free Fig Newtons. Lunch: Buffalo Wild Wings Grilled Chicken Wrap. Dinner: Lamb Chop, Seviroli Tri-Color Three Cheese Tortellini, Lundberg Creamy Parmesan Risotto, Trader Joe's Burrata, Fresh Express Harvest Peach Salad Kit, Octopus. Snacks/Other: Beer. more...
1988 kcal Activities & Exercise: Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   gaining 7.0 lb a week



     
 

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