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To quote James Brown, sing it now: "I feel good".
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158.4 lb
Lost so far: 12.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1310 kcal
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Fat: 57.52g | Prot: 80.42g | Carb: 125.82g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Wal-Mart Cube Steak, Gold Medal All-Purpose Flour, Extra Virgin Olive Oil, Tomatoes, Red Sweet Pepper, Potato (Flesh and Skin), Daisy Sour Cream, Better than Bouillon Beef Base. Snacks/Other: Kitchen Kettle Village Chow Chow, Chicken of the Sea Sardines in Water, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Ritz Crackers - Fresh Stack, Great Value Colby Monterey Jack Cheese. more...
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losing 8.4 lb a week
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 Comments
And you should - nice drop!
23 Aug 18 by member: nikeit
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