Weigh In record (no journal entry) for 22 August 2018
|
159.6 lb
Lost so far: 11.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2018:
|
1215 kcal
|
Fat: 37.81g | Prot: 56.32g | Carb: 170.55g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Better than Bouillon Beef Base, Daisy Sour Cream, Potato (Flesh and Skin), Red Sweet Pepper, Tomatoes, Extra Virgin Olive Oil, Gold Medal All-Purpose Flour, Wal-Mart Cube Steak. Snacks/Other: Sugar, Bananas, Red Delicious Apples, Skim or Nonfat Milk (Calcium Fortified), Quaker Steel Cut Oatmeal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallkr3's weight history
|