Weigh In record (no journal entry) for 23 August 2018
|
312.5 lb
Lost so far: 35.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2018:
|
1705 kcal
|
Fat: 122.36g | Prot: 98.93g | Carb: 62.53g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Smithfield Diced Ham, California Avocados, Egg Omelet or Scrambled Egg. Lunch: Rubio's Fresh Mexican Grill Chopped Salad W/ Grilled Mahi Mahi. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Frigo Natural String Cheese Part Skim, Frigo Natural String Cheese Part Skim, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robscam's weight history
|