Weigh In record (no journal entry) for 15 August 2018
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314.2 lb
Lost so far: 33.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2132 kcal
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Fat: 99.48g | Prot: 106.17g | Carb: 127.98g.
Breakfast: Egg Omelet or Scrambled Egg, Smithfield Diced Ham, California Avocados, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: California Avocados, Hickory Smoked Turkey, Best Foods Real Mayonnaise, sara lee bread. Dinner: Wingstop Veggie Sticks, Wingstop Original Hot Wings, Wingstop Ranch Dip. Snacks/Other: Belvedere Vodka, Cranberry Juice Cocktail (Bottled) , Samuel Adams Hefeweizen Beer, Gin and Tonic. more...
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gaining 7.7 lb a week
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