Weigh In record (no journal entry) for 25 August 2018
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310.0 lb
Lost so far: 38.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1625 kcal
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Fat: 116.74g | Prot: 105.70g | Carb: 42.07g.
Breakfast: Egg Omelet or Scrambled Egg, Smithfield Diced Ham, California Avocados, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Wingstop Ranch Dip, Wingstop Original Hot Wings, Wingstop Veggie Sticks. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Frigo Natural String Cheese Part Skim. more...
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losing 8.8 lb a week
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