Robscam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: - - 945* -
Sun 5th: - - 604* -
Sat 4th: 949 * 53%
fat: 56.62g
|
protein: 50.39g
|
carbs: 62.00g
3049*  2100
Fri 3rd: 1360 * 76%
fat: 70.89g
|
protein: 98.79g
|
carbs: 86.95g
3878*  2518
Thu 2nd: 1205 * 67%
fat: 59.50g
|
protein: 85.50g
|
carbs: 85.00g
2934*  1729
Wed 1st: 2585 * 144%
fat: 119.50g
|
protein: 153.50g
|
carbs: 222.00g
3535*  950
April 2024
Tue 30th: 1451 * 81%
fat: 60.88g
|
protein: 111.04g
|
carbs: 116.22g
2518*  1067
Mon 29th: 1817 * 101%
fat: 73.50g
|
protein: 112.50g
|
carbs: 182.75g
3736*  1919
Sun 28th: 1540 * 86%
fat: 46.00g
|
protein: 46.00g
|
carbs: 113.00g
2949*  1409
Sat 27th: 725 * 40%
fat: 24.00g
|
protein: 51.00g
|
carbs: 42.50g
3166*  2441
Fri 26th: 1155 * 64%
fat: 44.50g
|
protein: 108.50g
|
carbs: 84.00g
3736*  2581
Thu 25th: 1150 * 64%
fat: 44.89g
|
protein: 80.79g
|
carbs: 108.95g
3413*  2263
Wed 24th: 1290 * 72%
fat: 46.89g
|
protein: 94.79g
|
carbs: 129.95g
2994*  1704
Tue 23rd: 2590 * 144%
fat: 117.89g
|
protein: 135.79g
|
carbs: 246.95g
3235*  645
Mon 22nd: 990 * 55%
fat: 47.89g
|
protein: 49.79g
|
carbs: 96.95g
3375*  2385
Sun 21st: 600 * 33%
fat: 49.00g
|
protein: 28.00g
|
carbs: 7.00g
1873*  1273
Sat 20th: 2405 * 134%
fat: 137.50g
|
protein: 94.00g
|
carbs: 221.50g
3592*  1187
Fri 19th: 2320 * 129%
fat: 118.05g
|
protein: 124.56g
|
carbs: 200.75g
3608*  1288
Thu 18th: 1100 * 61%
fat: 40.89g
|
protein: 89.79g
|
carbs: 94.95g
3233*  2133
Wed 17th: 1385 * 77%
fat: 61.00g
|
protein: 119.50g
|
carbs: 99.00g
3205*  1820

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