Weigh In record (no journal entry) for 16 August 2012
|
198.0 lb
Lost so far: 10.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2012:
|
1737 kcal
|
Fat: 65.38g | Prot: 83.11g | Carb: 204.57g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Southern Style Biscuits, Couscous (Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Caramelized Onion Dip, Chicken Nuggets. Snacks/Other: English Toffee Ice Cream Bar, organic tortilla chips, Chachies Mango Peach Salsa, Water. more...
|
|
3172 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 2 hours and 49 minutes, Desk Work - 12 hours and 45 minutes, Housework - 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|