Weigh In record (no journal entry) for 16 August 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2476 kcal
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Fat: 80.96g | Prot: 86.95g | Carb: 381.07g.
Breakfast: Light Oatmeal Bread, New Slim Fast, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Fiber One 90, Flax Pita. Dinner: Plain Pancakes, Vegetable Soup, Sour Cream, Naan. Snacks/Other: nutella, Strawberries, Stauffers Animal Crackers, Peanut Butter. more...
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2560 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Running - 6/mph - 27 minutes. more...
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gaining 1.3 lb a week
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