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5 am
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2637 kcal
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Fat: 110.55g | Prot: 112.02g | Carb: 295.71g.
Breakfast: Bacon, Egg & Cheese McGriddles, Cream (Half & Half), Sugar, Coffee, Milk (Nonfat with Added Vitamin A), Water, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Instant Oatmeal: Maple & Brown Sugar. Lunch: Diet Pepsi (Can), Pepsi Max (Can), French Fries (Large), Original Chicken Sandwich, Zero Carb. Dinner: Chocolate Chip Cookie, Beef Goulash with Noodles. more...
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2570 kcal
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Activities & Exercise:
Driving - 14 hours and 30 minutes, Housework - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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