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715 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1031 kcal
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Fat: 29.56g | Prot: 71.33g | Carb: 112.60g.
Breakfast: Original Fat Free Powder Coffee Creamer, Coffee, Instant Oatmeal: Maple & Brown Sugar, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Water. Lunch: Zero Carb, Pickles, Diet Pepsi (Can), Chicken Sandwich with Spread, Breaded or Battered Potato French Fries. more...
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2998 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 5 hours and 30 minutes, Housework - 1 hour. more...
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steady weight
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