respire8's Journal, 10 May 2010

OH boy 35 carbs today that is going to hurt. Have to be much more carefull tomorrow.

Diet Calendar Entries for 10 May 2010:
2168 kcal Fat: 159.04g | Prot: 154.54g | Carb: 35.38g.   Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), raw cauliflower. Lunch: hard boiled eggs, shrimp, pistachio. Dinner: almonds, chicken breast, salad,  tomato , colby jack. Snacks/Other: instant coffee, heavy cream. more...
3056 kcal Activities & Exercise: Sitting - 9 hours, Standing - 45 minutes, Driving - 20 minutes, Shopping - 24 minutes, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

respire8's weight history

respire8's Recent Activity

respire8's Own Activity

No recent activity.

respire8's Buddies

fascinateme36 recorded a Weigh In at 186.0 lb.

Other Member Diet Recent Activity

NatashaChiara supported northernmusician's Journal Entry.
jeffanderson3 recorded a Weigh In at 132.3 lb.
kattay commented on their Journal Entry.
jerrymiller commented on booboogroom's Journal Entry.
UmmBilal supported clydebrown's Journal Entry.
Andri de Bruin recorded a Journal Entry and a Weigh In at 146.2 lb.
bemoshooman recorded a Weigh In at 100.1 lb.
Preshaan recorded a Weigh In at 168.7 lb.