respire8's Journal, 10 May 2010

OH boy 35 carbs today that is going to hurt. Have to be much more carefull tomorrow.

Diet Calendar Entries for 10 May 2010:
2168 kcal Fat: 159.04g | Prot: 154.54g | Carb: 35.38g.   Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), raw cauliflower. Lunch: pistachio, hard boiled eggs, shrimp. Dinner: chicken breast, colby jack, almonds,  tomato , salad. Snacks/Other: instant coffee, heavy cream. more...
3056 kcal Activities & Exercise: Sitting - 9 hours, Standing - 45 minutes, Driving - 20 minutes, Shopping - 24 minutes, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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