Weigh In record (no journal entry) for 21 August 2018
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159.6 lb
Lost so far: 11.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1174 kcal
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Fat: 44.51g | Prot: 70.06g | Carb: 133.42g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: TGI Friday's Onion Rings, Cooked Salmon, Sugar, Hush Puppies, Cooked Broccoli (Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Tangerine, Red Delicious Apples. more...
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losing 9.8 lb a week
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 Comments
WAY TO GO!!!! You are really doing an awesome job!
21 Aug 18 by member: nikeit
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Thanks Nikeit, its slow progress but its the positive feedback that helps. 😀
21 Aug 18 by member: sallkr3
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