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1529 kcal
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Fat: 44.09g | Prot: 90.92g | Carb: 204.24g.
Breakfast: 黄瓜/青瓜（去皮）, 辣根酱, Carl Buddig Honey Roasted Turkey, Stonyfield Farm Organic Lowfat Milk 1%, 全麦面包. Lunch: 辣根酱, 煮熟的鸡蛋白, 煮玉米, 海藻（加酱油）, 煮熟的甘蓝菜, Earthbound Farm Organic Baby Spinach, 土豆（水煮，加盐）. Dinner: 鸡汤, 鸡肉, 馄饨, Chobani Lowfat Passion Fruit Greek Yogurt. Snacks/Other: 地瓜/红薯（去皮，水煮）, 草莓, 水蜜桃, 蓝蟹, 酸汤肥牛, 嫩豆腐, 包心鱼丸, 燙青菜. more...
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