yangman's Journal, 24 August 2018


Diet Calendar Entries for 24 August 2018:
1895 kcal Fat: 67.15g | Prot: 161.83g | Carb: 169.17g.   Breakfast: 辣根酱, 蓝莓, 无籽葡萄, 海藻(加酱油), 煮熟的鸡蛋白, 水饺. Lunch: 炒豆角, 炒青菜, 炒菜花, 炒猪肝, 炒猪肝, 清炒洋葱, 豆干, 鸡肉. Dinner: 龙利鱼, 糯米饭, 鸡腿(不吃皮), 豆干, 炒青菜, 炒豆角. Snacks/Other: 火龙果, 水煮或清蒸小龙虾, 低浓度香草冰淇淋, 月饼, Chobani Greek Yogurt Strawberry on The Bottom. more...
2169 kcal Activities & Exercise: Apple Health - 24 hours. more...

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