| December 2018 |
| Thu 6th: |
1140 *
|
63%
|
fat: 39.80g |
| |
protein: 65.48g |
| |
carbs: 130.68g |
|
-
|
-
|
| Wed 5th: |
386 *
|
21%
|
fat: 5.44g |
| |
protein: 29.80g |
| |
carbs: 53.14g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
453 *
|
25%
|
fat: 16.93g |
| |
protein: 27.92g |
| |
carbs: 50.47g |
|
799*
|
 346
|
| Thu 29th: |
1369 *
|
76%
|
fat: 36.29g |
| |
protein: 76.08g |
| |
carbs: 188.51g |
|
1808*
|
439
|
| Wed 28th: |
-
|
-
|
|
1523*
|
-
|
| Tue 27th: |
-
|
-
|
|
1941*
|
-
|
| Mon 26th: |
1773 *
|
98%
|
fat: 76.90g |
| |
protein: 125.97g |
| |
carbs: 146.11g |
|
1837*
|
64
|
| Sun 25th: |
641 *
|
36%
|
fat: 13.82g |
| |
protein: 43.35g |
| |
carbs: 86.30g |
|
1638*
|
997
|
| Sat 24th: |
1083 *
|
60%
|
fat: 37.68g |
| |
protein: 80.33g |
| |
carbs: 111.28g |
|
1504*
|
421
|
| Fri 23rd: |
1197 *
|
66%
|
fat: 33.22g |
| |
protein: 86.11g |
| |
carbs: 140.31g |
|
1478*
|
281
|
| Thu 22nd: |
913 *
|
51%
|
fat: 23.11g |
| |
protein: 51.08g |
| |
carbs: 129.67g |
|
1826*
|
913
|
| Wed 21st: |
1230 *
|
68%
|
fat: 46.08g |
| |
protein: 49.59g |
| |
carbs: 159.88g |
|
1854*
|
624
|
| Tue 20th: |
1766 *
|
98%
|
fat: 84.17g |
| |
protein: 80.66g |
| |
carbs: 189.74g |
|
1660*
|
 106
|
| Mon 19th: |
-
|
-
|
|
1472*
|
-
|
| Sun 18th: |
1436 *
|
80%
|
fat: 35.09g |
| |
protein: 64.16g |
| |
carbs: 221.50g |
|
1520*
|
84
|
| Sat 17th: |
1763 *
|
98%
|
fat: 67.17g |
| |
protein: 110.34g |
| |
carbs: 184.17g |
|
1906*
|
143
|
| Fri 16th: |
1577 *
|
88%
|
fat: 44.48g |
| |
protein: 136.19g |
| |
carbs: 106.43g |
|
1778*
|
201
|
| Thu 15th: |
1423 *
|
79%
|
fat: 42.30g |
| |
protein: 130.57g |
| |
carbs: 126.30g |
|
1869*
|
446
|
| Wed 14th: |
1120 *
|
62%
|
fat: 29.43g |
| |
protein: 91.54g |
| |
carbs: 125.09g |
|
1979*
|
859
|
| Tue 13th: |
1545 *
|
86%
|
fat: 47.35g |
| |
protein: 138.11g |
| |
carbs: 145.22g |
|
1885*
|
340
|
| Mon 12th: |
936 *
|
52%
|
fat: 33.07g |
| |
protein: 69.73g |
| |
carbs: 87.59g |
|
1625*
|
689
|
| Sun 11th: |
1109 *
|
62%
|
fat: 27.28g |
| |
protein: 127.92g |
| |
carbs: 81.67g |
|
1480*
|
371
|
