yangman's Journal, 21 August 2018


Diet Calendar Entries for 21 August 2018:
1461 kcal Fat: 51.95g | Prot: 79.44g | Carb: 174.77g.   Breakfast: 小番茄/樱桃番茄, 煮熟的鸡蛋白, Nutiva Organic Chia Seed, Stonyfield Farm Organic Lowfat Milk 1%, 火龙果, 辣根酱, 海藻(加酱油), 豆腐干, 土豆(水煮,加盐). Lunch: 炒藕片, 豆腐干, Market Basket Cinnamon Donut. Dinner: 橙汁饮料, 巧克力慕斯蛋糕, 无籽葡萄, 菠萝, 糍粑, 西瓜, 西米露布丁, 干煸四季豆, 牛仔肉, 清蒸鲈鱼, 奶油蒜味虾. more...
1599 kcal Activities & Exercise: Apple Health - 24 hours. more...

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What a pretty plate! 
21 Aug 18 by member: nikeit

     
 

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