Weigh In record (no journal entry) for 21 August 2018
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213.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1610 kcal
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Fat: 65.50g | Prot: 116.00g | Carb: 141.00g.
Breakfast: Pacific Gold Beef Jerky - Original, Advocare Breakfast Shake. Lunch: Fage Crossovers Coconut Blended Low-Fat Greek Strained Yogurt with Dark Chocolate Droplets, Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Trader Joe's Marinated Rosemary Chicken. Snacks/Other: Harvestland Sliced Turkey Breast, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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gaining 0.0 lb a week
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