Weigh In record (no journal entry) for 21 August 2018
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143.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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219 kcal
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Fat: 5.00g | Prot: 22.00g | Carb: 19.50g.
Breakfast: Inspire Peanut Butter Cup Protein Powder. Snacks/Other: Nabisco Belvita Chocolate Breakfast Biscuits. more...
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gaining 3.5 lb a week
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meldurfee's weight history
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