Weigh In record (no journal entry) for 21 August 2018
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134.3 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2018:
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1319 kcal
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Fat: 107.40g | Prot: 77.16g | Carb: 9.12g.
Breakfast: Café, Café, Tirol Nata, Frimesa Manteiga Extra sem Sal. Lunch: Quero Molho de Tomate Tradicional, Carne de Vaca Moída (95% Magro / 5% Gordo), Pernil Assado, Nestlé Biscoito Recheado Passatempo, Sobrecoxa de Frango (Pele Não Consumida), Perdigão Linguiça Fininha. Dinner: Triunfo Linguiça Blumenau, Ovo (Inteiro), Perdigão Linguiça Fininha. Snacks/Other: Menina Leite de Coco, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Frimesa Creme de Leite, Café. more...
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losing 12.3 lb a week
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Fernanda A. de Lara's weight history
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