Fernanda A. de Lara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 127 * 9%
fat: 12.36g
|
protein: 0.76g
|
carbs: 0.72g
- -
Sat 4th: 127 * 9%
fat: 12.36g
|
protein: 0.76g
|
carbs: 0.72g
- -
Fri 3rd: 127 * 9%
fat: 12.36g
|
protein: 0.76g
|
carbs: 0.72g
- -
Thu 2nd: 127 * 9%
fat: 12.36g
|
protein: 0.76g
|
carbs: 0.72g
- -
Wed 1st: 1040 * 74%
fat: 61.29g
|
protein: 67.23g
|
carbs: 50.08g
- -
April 2024
Tue 30th: 1320 * 94%
fat: 79.78g
|
protein: 88.68g
|
carbs: 57.20g
- -
Mon 29th: 1170 * 84%
fat: 68.85g
|
protein: 88.38g
|
carbs: 42.86g
- -
Sun 28th: 1288 * 92%
fat: 70.04g
|
protein: 87.90g
|
carbs: 70.30g
- -
Sat 27th: 1378 * 98%
fat: 85.71g
|
protein: 92.62g
|
carbs: 48.34g
- -
Fri 26th: 1500 * 107%
fat: 99.17g
|
protein: 110.24g
|
carbs: 33.70g
- -
Thu 25th: 1287 * 92%
fat: 73.25g
|
protein: 79.59g
|
carbs: 74.35g
- -
Wed 24th: 1327 * 95%
fat: 82.99g
|
protein: 87.48g
|
carbs: 54.87g
- -
Tue 23rd: 1094 * 78%
fat: 67.12g
|
protein: 77.09g
|
carbs: 42.24g
- -
Mon 22nd: 1138 * 81%
fat: 70.49g
|
protein: 76.80g
|
carbs: 42.90g
- -
Sun 21st: 1229 * 88%
fat: 78.37g
|
protein: 78.62g
|
carbs: 46.46g
- -
Sat 20th: 918 * 66%
fat: 57.98g
|
protein: 64.78g
|
carbs: 27.55g
- -
Fri 19th: 1025 * 73%
fat: 64.09g
|
protein: 72.98g
|
carbs: 34.56g
- -
Thu 18th: 1197 * 86%
fat: 77.04g
|
protein: 91.91g
|
carbs: 29.16g
- -
Wed 17th: 1371 * 98%
fat: 72.18g
|
protein: 90.22g
|
carbs: 84.88g
- -
Tue 16th: 1304 * 93%
fat: 81.55g
|
protein: 86.06g
|
carbs: 51.94g
- -

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