Weigh In record (no journal entry) for 20 August 2018
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136.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1397 kcal
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Fat: 106.59g | Prot: 85.41g | Carb: 19.61g.
Breakfast: Café, Café, Tirol Nata, Frimesa Manteiga Extra sem Sal. Lunch: Pernil Assado, Perdigão Linguiça Fininha, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Seara Filé de Peito de Frango, Perdigão Linguiça Fininha. Snacks/Other: Nestlé Biscoito Recheado Passatempo, Frimesa Creme de Leite, Café. more...
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gaining 7.7 lb a week
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Fernanda A. de Lara's weight history
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