Weigh In record (no journal entry) for 21 August 2018
|
212.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
1480 kcal
|
Fat: 65.00g | Prot: 63.00g | Carb: 162.00g.
Breakfast: Great Value Half & Half. Lunch: Taco Bell Beefy 5-Layer Burrito, Taco Bell Nacho Fries, Taco Bell Doritos Locos Tacos. Dinner: Lean Cuisine Comfort Shrimp Alfredo, Lean Cuisine Comfort Herb Roasted Chicken . more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
truematt's weight history
|