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Running behind today...good Tuesday morning...woke up at 4am...had breakfast and my green tea..guess all the hot meal was enough to make number 2 work it’s magic along with the extra fiber...lol
Sister called she doing great at hospital this morning...already up an moving last night after we left and again this morning with pain level not as bad as it was before surgery...call cut short doctor came in...
Have therapy this morning...I’m tired from a day of sitting at hospital yesterday...hoping to recover from the tiredness...would like to do a zwift ride today...get back into a habit..
Has a low sugar/stress/pain episode yesterday morning about noon...just felt spaced out...my friend mike was there with sister but helped me get ibprophen and food in me...and I recovered...was a long day..
Need to get next meal in before therapy...so ibuprofen an hydrocoden has something to fill my tummy...I’m sure this session will be harder then usual...just not in mood today...
As for change of meal plan...like any other...gotta prep ahead to keep it simple and on track..weight was up this morning..but just 1/2 a pound...not enough to worry about...was probably those 2 prepackaged cookies that hospital had in waiting room..lol
Well gotta go an put clothes in dryer..get lunch meal out..start getting ready for bus to pick me up...was a lot easier when I could see to drive...
Have a great Tuesday my friends...
Diet Calendar Entries for 21 August 2018:
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1104 kcal
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Fat: 48.11g | Prot: 61.53g | Carb: 129.65g.
Breakfast: Bananas, Badia Hulled Hemp Seeds, Bulksuppliments clean whey, Great Value 100% Whole Grain Old Fashioned Oats, Great Value 100% Natural Green Tea, Nutiva Organic Chia Seed, Tap Water. Lunch: Great Value Brown Rice Natural Whole Grain Rice, Badia Hulled Hemp Seeds, Great Value Deluxe Stir-Fry. Dinner: Great Value Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tap Water, Intermittent Fasting, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Simply Organic Minced Onion, Mt. Olive Mild Banana Pepper Rings. Snacks/Other: Nature Made Triple Omega-3, creatine monohydrate - micronized, Turmeric (Ground), Tap Water, Intermittent Fasting, Spring Valley Glucosamine Chondroitin. more...
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 Comments
Hope the day goes well Mike AND you get thar ride in, take care!!
21 Aug 18 by member: Steven Lloyd
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Was tired after therapy...well actually was tired before therapy...so no zwift ride today...today was catch up on prep day...
21 Aug 18 by member: wannabhealthier
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