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Selket's Journal, 03 March 2008
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Weigh In record (no journal entry) for 03 March 2008
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2008:
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934 kcal
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Fat: 41.13g | Prot: 41.69g | Carb: 95.48g.
Breakfast: Spiru-Tein Shake, almond milk. Lunch: sprouted bread, tortilla chips, grapeseed, Rice Cheese (slices) Mozzarella Flavor, veggie burger. Snacks/Other: Chocolate Mousse Cake. more...
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1830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Housework - 30 minutes, Sitting - 2 hours, Resting - 14 hours and 1 minute, Sleeping - 7 hours. more...
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