rosio19's Journal, 20 August 2018

Some people don’t care about their health all they want is rapid results when it comes down to weight loss.

*SLOW WEIGHT LOSS 😏🙌🏼👌🏼

I for one rather not severely damage my metabolism, I like to keep my muscle 💪🏼, it’s more likely you will maintain ( not start over and over again 😬) your weight loss 😏, you will learn about nutrition and balance of foods, learn what moderation means when it comes down to eating food 🥘 😋, helps you psychologically with the drastic changes your body is going through (specially people like me that been obese all their life😓), how to minimize loose skin...well a slow weight loss 😃😏👌🏼🙌🏼

Diet Calendar Entry for 20 August 2018:
2069 kcal Fat: 85.37g | Prot: 85.34g | Carb: 239.75g.   Breakfast: Bananas , Wonder Classic White Sandwich Bread, Kroger Deli Style Lean Oven Roasted Chicken Breast, Kroger Extra Sharp Cheddar Cheese. Lunch: Bananas , Blue Bunny Chocolate Chip Ice Cream, Joy Cone Old-fashioned Sugar Cones, Kroger Extra Sharp Cheddar Cheese, Corn Tortilla, Baked Potato (Peel Not Eaten). Dinner: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Beef Steak. more...

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Comments 
Don’t be fooled by quick fixes, on the long run they don’t work 
20 Aug 18 by member: rosio19
In the beginning I found it weird that doctors said obesity has relation to nutritional deficiencies. Over time it is not so weird anymore. Weight gain is often caused by being fixated on foods with high energy value, but very poor nutritional value. Doing the opposite, high nutritional value, low energy value is a nice track to reverse it. 
20 Aug 18 by member: Diddlee
This is something one can control, unlike other real important things you have no control over. 
20 Aug 18 by member: rosio19
You know exactly what I’m talking about 👶🏻  
20 Aug 18 by member: rosio19
It was there all along since we were children. The tortoise and the hare. :D 
20 Aug 18 by member: -Diablo
I mean I know, I know, I know its F* hard! But it gets easy 😏🙌🏼 
20 Aug 18 by member: rosio19
Uno se acostumbra a todo 🤷🏻‍♀️ 
20 Aug 18 by member: rosio19
We can get use to anything, we humans have a grand ability to adapt 🙌🏼😏 
20 Aug 18 by member: rosio19
I eat food. I try to make every meal balanced with high nutritive value. I’m losing weight. I’m working out. You’ve done a great job. I like that you are able to eat freely.  
21 Aug 18 by member: betanoid
And your are also doing a fantastic job  
21 Aug 18 by member: rosio19
Feel Proud of yourself 😏 
21 Aug 18 by member: rosio19
Some persons here, eating 1000 calories or less in order to lose weight, it's sad, I eat like that a couple of days a week: oatmeal and fruits for lunch and chicken breast and salad for dinner, but I can't live without my yummy calorie dense food 🍟🌮🍲🍿🍰🎂🍩🍦 
21 Aug 18 by member: keilin-4
my skin is damaged since my first pregnancy , you are also a mother and your skin looks better , it's not always due to fast weight loss  
21 Aug 18 by member: keilin-4
Keilin your thing is the c section  
21 Aug 18 by member: rosio19
It’s different  
21 Aug 18 by member: rosio19
Yes😶 , I've reached the point of loving my belly with loose skin, I know that for society this is not a perfect body, but I feel perfect 🤗💃 
21 Aug 18 by member: keilin-4
Totally agree Rosio. My brother is into all of those fade diets - even some of the grosser ones like drinking ones urine *gag*. He claims to have not eaten or drunk water for 9 days and lost a lot of weight, which I'm sure he did, but I wonder how much he gained back once he put a fork to his mouth. 
21 Aug 18 by member: skinnyminniemonique
Omg 😯  
21 Aug 18 by member: rosio19
That's so true!! Slow and steady and consistent with a plan that is sustainable during this lifestyle change.  
21 Aug 18 by member: eatolive4life

     
 

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