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Diet Calendar Entries for 20 August 2018:
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1280 kcal
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Fat: 97.36g | Prot: 77.82g | Carb: 19.34g.
Breakfast: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Lard, Skinless Chicken Breast, Cooked Watercress (Fat Not Added in Cooking), Trader Joe's Hass Avocado. Dinner: Claussen Sauerkraut, Cooked Kale (from Fresh, Fat Added in Cooking), Burman's Real Mayonnaise, Land O'Lakes Large Brown Eggs. Snacks/Other: Simms Beef Sausage Snack Sticks, IdealFit Ideal Lean Vanilla Protein Shake, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. more...
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1858 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
20 Aug 18 by member: Texas Heat
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20 Aug 18 by member: jengetfit123
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My friend I understand you have a special icon for yourself in your mind but allow me to say: you are a beautiful very young lady. 68.9 Kg is awesome, but as I wrote you know better. Remember though that very skinny body after 25 (lol), adds years. Be healthy and happy :-)
20 Aug 18 by member: mandykane1b
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is this a picture of you at 52 years of age???! You have gorgeous skin and lips. And mandykane is right, at a certain age, we can't pull off being too skinny. I am going to follow you to find out what you eat to have such a beautiful, youthful skin. I thought mine was, till I saw yours!!! lol
20 Aug 18 by member: NowIunderstand
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Thank you for your kind words! That's really encouraging! Age is just a number, maybe because I work with preschoolers, I still do the chicken dance and the hokey pokey all the time when I'm at work, lol.
21 Aug 18 by member: thsiun
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Gorgeous, and a killer smile!
21 Aug 18 by member: jprecher
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21 Aug 18 by member: FATTY MATTY57
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Finally a picture. Beautiful!
22 Aug 18 by member: chesgreen
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12 Sep 18 by member: shakeelahmed arain
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